Find your inner wisdom
to be the best parent
you can Be
Catie Heath Counseling
Build stronger bonds with your child that will last a lifetime.
Catie Heath Counseling supports overwhelmed mothers navigating the joys and challenges of parenting, helping them manage anxiety, depression, and stress while fostering self-compassion and creating space for their own self-care.
Increase your confidence as a parent and build strategies that help you stay connected to your child during difficult moments.
Find the YOU that exists beyond your role as a parent.
Learn how to cope with strong emotions (including sadness, anxiety, and anger) through other expressive means like art and creative play.
Counseling Services
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Parent Therapy
Support for overwhelmed parents to navigate challenges, build self-compassion, and create balance in their lives.
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Child Therapy
A creative and supportive space for children to develop emotional awareness, healthy coping skills, and stronger relationships.
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Art Therapy
A hands-on therapeutic approach using creative expression to explore emotions, reduce stress, and foster personal growth.
As a family therapist and mother myself, I understand the complexities of parenthood and the vulnerability of not knowing if you can live up to the unrealistically high expectations of raising children.
You are not alone.
There are so many parents who struggle with their children’s big feelings, especially when they have big feelings themselves.
I am here to normalize life’s struggles and guide you towards simple strategies that make the day-to-day just a little bit easier so you can spend time connecting with your own needs, which are important too!
