Parent Therapy
Transform your parenting journey with compassionate care and coaching
Parenting reminds us
of our own
childhood wounds.
Having big feelings is one way our body tells us that we have unresolved pain and that we could use support.
You are not alone.
With parent coaching you can learn to identify your triggers and explore ways to heal old wounds.
Discover Your
Inner Strengths and
Build Confidence
Through therapy, you can uncover your unique strengths and meaningful connections, helping you recognize your inner goodness. Together, we’ll work to strengthen your belief in yourself and create a foundation for lasting self-esteem.
Reclaim Space for Yourself and Feel Empowered
Learn to identify your needs and prioritize them without guilt. Therapy can help you create space for your own growth and well-being, empowering you to take up the room you deserve in your life.
Foster Self-Compassion and Find Balance
Parenting and caring for others can be deeply fulfilling, but it’s also easy to lose yourself in the process. Therapy offers a supportive space to nurture your self-compassion, helping you find balance between caring for others and prioritizing your own well-being.
Hi, I’m Catie Heath.
I’ve been a child and family therapist for over 10 years. When I became a mother, myself, it helped me to truly appreciate the challenges that my clients go through in their families and a need for an identity outside of parenting.
You can trust that our work will include themes around connection, emotional expression, and authenticity.
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50-Minute Individual Therapy Session – $185
Private pay only. HSA/FSA cards accepted. Superbills available for out-of-network insurance reimbursement.
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You are the most important person in your child’s life. Processing your own struggles in therapy alone is helpful to your parenting, as you will be modeling self-care and your own needs as important to your children. Adding the additional support of parent coaching can give you extra tools on how to interact with your children in a way that feels better to you as a parent while also supporting your child’s emotional needs in the process.
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I am not in-network with any insurance companies. However, I will provide you with a super bill, which you can submit to your insurance company for reimbursement at whatever rate your out-of-network benefit is.
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I provide both in-person sessions in my Woodinville office as well as virtual sessions via zoom.
