Art Therapy
A Creative Approach to Mental Wellness
Why Art therapy?
Art therapy offers a creative and nonverbal way to explore emotions, process experiences, and foster personal growth.
Incorporates creative activities like drawing and painting to encourage self-expression.
Provides a safe space to access thoughts and feelings that are hard to articulate verbally.
Tailors sessions to individual needs, ensuring a supportive and hands-on experience.
Benefits of Art Therapy
Reduces stress
promotes relaxation through creative expression
helps to better understand
Your emotions
Builds self-awareness
healing, nonverbal way to process and work through life’s challenges
Hi, I’m Catie Heath.
I’ve been a child and family therapist for over 10 years. When I became a mother, myself, it helped me to truly appreciate the challenges that my clients go through in their families and a need for an identity outside of parenting.
You can trust that our work will include themes around connection, emotional expression, and authenticity.
FAQs
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50-Minute Individual Therapy Session – $185
Private pay only. HSA/FSA cards accepted. Superbills available for out-of-network insurance reimbursement.
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Art therapy is a therapeutic approach that uses creative expression to explore emotions, process experiences, and foster personal growth. Through activities like drawing and painting, art can help access thoughts and feelings that may be difficult to put into words. Art therapy can help reduce stress, build self-awareness, and promote healing by providing a nonverbal, hands-on way to process challenges.
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I am not in-network with any insurance companies. However, I will provide you with a super bill, which you can submit to your insurance company for reimbursement at whatever rate your out-of-network benefit is.
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I provide both in-person sessions in my Woodinville office as well as virtual sessions via zoom.
